SEPTEMBER 13: How Leaders Create Belonging
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 13: How Leaders Create Belonging

Today, we are looking at the role leaders can play in creating workplaces where people feel that they belong, not because they have learned how to conform, but because they know their differences, experiences and perspectives are welcomed as part of the organisation. Making sure people know that there is a place for them at the table and that their voice matters when they get there.

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SEPTEMBER 11: Feeling safe enough to speak
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 11: Feeling safe enough to speak

Today we’re looking at why psychological safety matters so much in the workplace. Making sure everyone feels that they can ask a question, admit that they have made a mistake, suggest an alternative, raise a concern, ask for help or respectfully challenge an idea without worrying that doing so will lead to embarrassment, exclusion or damage to the way they are perceived.

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SEPTEMBER 10: Being yourself, not someone else
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 10: Being yourself, not someone else

Today is about creating the kind of spaces where people feel safe enough to be real, where differences are welcomed rather than questioned, and where children grow up knowing that they do not have to perform, pretend or change who they are to deserve a place at the table.

Because we want to create working environments that say - “You don't have to pretend here.”

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SEPTEMBER 7: Weekly Reflection - Where do you feel most like yourself?
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 7: Weekly Reflection - Where do you feel most like yourself?

This week, we’re reflecting on those people, places and moments that give us a sense of belonging and thinking about how we can help create that same feeling for others. And today we’re asking - where do you feel most comfortable being completely yourself? Who are you with when you don't feel the need to filter, perform or fit in?

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SEPTEMBER 3: The quiet signs that someone feels left out
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 3: The quiet signs that someone feels left out

Today, we’re looking beyond the obvious signs of exclusion and thinking about the quieter experiences that can so easily go unnoticed, while exploring how a little more awareness, curiosity and intention can help us create spaces where people do not simply have a place, but genuinely feel that they belong.

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SEPTEMBER 1: The Power Of Belonging
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 1: The Power Of Belonging

September is a month of new beginnings, fresh routines and reconnecting with the people and spaces around us, making it the perfect time to think about something we all need, wherever we are in life: belonging.

This month, we are moving beyond the idea of belonging as simply being included and exploring what it really means to feel seen, valued, heard and accepted. Whether that is within our workplace, our community, our friendships or the wider world.

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August 31: What We Learnt
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

August 31: What We Learnt

Today’s final post looks beyond what we do for our children and considers what they learn from watching us. They notice how we respond when life feels difficult, how we speak to ourselves after making mistakes and whether we allow ourselves space to rest, laugh and experience joy.

They also have a wonderful ability to notice the things adults can easily miss, inviting us to slow down, be curious and embrace a little silliness along the way. Because when parents look after their own wellbeing, they give their children permission to do the same — and perhaps one of the greatest gifts we can offer is showing them that a life is joyful.

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August 30: A Love Letter To Parents (You Smashed it)
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

August 30: A Love Letter To Parents (You Smashed it)

Today is a love letter to every parent who kept showing up, even when the days were busy, difficult or far from perfect.

Because your children needed love, care and the reassurance that they mattered. And in all the quiet ways you supported, comforted and listened, you gave them more than you may realise.

You smashed it.

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August 28: Before September Begins
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

August 28: Before September Begins

Today’s blog offers a series of gentle questions to help you reflect, reconnect and move towards September with patience and kindness. It is an opportunity to notice what your family enjoyed during the summer, what you have learned about one another and which small moments you would like to carry into the new term.

Because as well as practical preparation it’s also important to take a moment to listen to one another and remember that your family will navigate the changes ahead together.

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August 27: Celebrating The Summer You Had
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

August 27: Celebrating The Summer You Had

Throughout this series, we have explored the pressures parents can experience during the holidays and the importance of letting go of the expectation that every day must be exciting, productive or memorable. Today, we are choosing to look forward with positivity by celebrating the summer your family actually had.

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August 26: WHY The Little Things Matter
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

August 26: WHY The Little Things Matter

As we move towards the end of this series, today’s blog is a reminder that meaningful family moments do not always need to be planned, expensive or extraordinary. They are often found in the ordinary experiences that fill our days: a conversation on the way to school, a shared joke while making dinner or a few quiet minutes spent listening to one another.

We also explore how mindfulness can become part of everyday family life without feeling like another task; noticing the present by pausing long enough to recognise that a small moment is already meaningful.

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August 25: What Has This Summer Taught Your Family?
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

August 25: What Has This Summer Taught Your Family?

Today’s blog celebrates growth in all its forms; the lessons found in joyful moments, the understanding that develops through difficult days and the small changes that may only become visible when we take the time to look back.

Because this summer was a season of living, learning and growing together.

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