July 14: Children Who Stand Beside Others
July 14 - Today is a chance to reflect on the conversations we've been having this week and to consider how, through the small choices we make every day, we can help our children grow into thoughtful, compassionate allies who understand that kindness isn't just something we feel, it's something we choose to show. Because when children learn to stand up for others, they help build a world where everyone has the chance to belong.
July 13: Why Representation Matters
July 13 - Today's blog explores why seeing a wide range of people, families and experiences represented isn't about ticking boxes. It's about helping every child grow up knowing that there is a place for them in the world, while also helping them develop the empathy, understanding and curiosity to celebrate the experiences of others. Because when children can both see themselves reflected and see the richness of lives different from their own, they don't just learn about diversity, they learn about humanity.
July 12: Seen, Heard and Included. Why Representation Matters for Disabled Children
July 12 - Today we look at why representation matters, how it can shape confidence and mental wellbeing, and why ensuring every child feels seen is just as important as ensuring every child can be included.
July 11: Why talking about race matters
July 11 - Today's blog explores how children absorb attitudes about race, often without us even realising it, and why the everyday conversations we have at home can make such a powerful difference. Because prejudice isn't something children are born with, instead empathy, curiosity and respect can all be nurtured from the very beginning.
July 10: Feeling Safe Being Themselves
July 10 - Today we explore why acceptance matters so deeply, how belonging can protect young people's mental health and the powerful difference parents and trusted adults can make by creating a space where every child knows they are valued, respected and loved.
July 9: Feeling Different
July 9 - Difference, in itself, has never been the problem. The difficulty begins when children start to believe that being different means they don't belong.
July 8: The Importance of Belonging
July 8 - Every child, regardless of their age, background or personality, wants to feel accepted. They want to know there is a place where they can be themselves without worrying that they need to change in order to fit in. Whether that place is at home, in school, within a friendship group or as part of their wider community, a genuine sense of belonging gives children the confidence to explore the world knowing they are valued for who they are.
July 7: The Conversations That Matter Most
July 7 - Today we look back at the first week of July. Hopefully we’ve seen that children don't need parents who have all the answers, they need parents who are willing to listen, ask questions and create a home where difficult conversations are welcomed rather than avoided.
July 6: "It Was Only a Joke"... Was It?
July 6 - Today's blog explores how repeated jokes, stereotypes and throwaway comments can quietly shape children's understanding of difference, belonging and acceptance. It isn't about taking the fun out of friendships or suggesting young people should never make mistakes. It's about recognising that the words we laugh at can sometimes become the beliefs we carry.
July 5: The Voices Our Children Hear Online
July 5 - Today we explore how social media, influencers and online algorithms can shape the way young people understand difference, belonging and the people around them. We look at the role we, as parents, can play in helping children question what they see, think critically and stay curious rather than simply accepting every message at face value.
July 4: When Looking "Good" Starts to Mean Everything
July 4 - Today we look at how beauty standards, filters and appearance culture can influence girls' confidence and self-image and how, as parents, we can help girls build a lasting sense of self-worth.
July 3: "Man Up" The Cost of Telling Boys How to NOT Feel
July 3 - Today we explore the messages boys receive about what it means to be masculine and how those expectations can shape their emotional wellbeing.
July 2: When Fear Becomes Normal
July 2 - Today we explore how the messages children hear about immigration, belonging and "us versus them" can quietly influence the way they see others and themselves.
July 1: The World They're Growing Up In
July 1 - Last month, we spent time exploring the importance of stepping away from our screens and making space for the people, places and moments that matter most. This month, we'll be exploring how society shapes the way children and young people see themselves, each other and the world they live in.
June 30: Three Small Habits
Day 30 of our June Screen Free Living for Children and Teens Month and today's is encouraging your teenager to choose three screen-free habits they'd like to carry on. Maybe it's reading before bed, going for an evening walk, spending time on a new hobby or putting their phone away during meals - they decide.
June 29: Time for reflection
Day 29 of our June Screen Free Living for Children and Teens Month and today's about taking a moment to reflect. Over the past few weeks, you've encouraged your teen to try all sorts of screen-free activities, today take the time to talk about how they’ve been going and what changes you’ve all noticed.
June 28: PAUSE FOR SELF CARE
Day 28 of our June Screen Free Living for Children and Teens Month and today's challenge invites your teenager to spend an evening focusing on themselves through small acts of self-care that help them relax, recharge and unwind. That might be listening to music, doing a skincare routine, stretching, reading, journaling, taking a bath or simply creating a calm space to breathe and reflect after a busy day.
June 27: Notice more, Post Less
Day 27 of our June Screen Free Living for Children and Teens Month and today's challenge asks teenagers to notice a moment without sharing it. No photo, no story, no post. Just a few minutes at the end of the day to write down five things they noticed. This simple activity encourages young people to slow down, look around, and pay attention to the small details that often get lost in the rush of everyday life.
June 26: Get Moving, get Outside
Day 26 of our June Screen Free Living for Children and Teens Month and today's challenge is to encourage your teenager to spend some time being active outdoors. Going for a walk, riding a bike, kicking a football around with friends, shooting hoops at the local court, going for a run or simply finding an excuse to spend an hour outside.
June 25: Turn The Page
Day 25 of our June Screen Free Living for Children and Teens Month and today's challenge is a gentle one. Find a comfortable spot, grab a book or magazine and spend an hour reading.