wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

NOVEMBER 5: morE than a monthly cyclE

Today's Breaking the Silence blog, “More Than a Monthly Cycle,” explores menstrual health, conditions such as endometriosis and the impact they can have on everyday life and work. We're celebrating the importance of better education, more open conversations and workplaces where people feel comfortable asking for the support they need. Because understanding menstrual health isn't about making a fuss over something natural; it's about recognising that nobody should have to quietly endure symptoms that affect their quality of life.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

NOVEMBER 4: The Pressure to be fine

Today, on National Stress Awareness Day, our Breaking the Silence series explores the connection between stress, women's health and the expectations we sometimes place on ourselves and each other. It's an opportunity to celebrate everything women do while encouraging healthier conversations, more balanced responsibilities and workplaces where everyone feels supported. Because looking after our wellbeing isn't about doing less or being less capable; it's about creating the space to feel our best, both for ourselves and the people around us.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

NOVEMBER 3: The Long Road to being heard

As we continue our Breaking the Silence series, today's blog explores the emotional impact of delayed diagnosis and medical dismissal, looking beyond waiting times to the effect that years without answers can have on someone's confidence, relationships and everyday life. With recent research highlighting significant inequalities in women's diagnostic experiences, we're reflecting on why being heard should never depend on how many times somebody has to ask for help, and why compassion and understanding matter just as much as finding the right diagnosis.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

NOVEMBER 1: brEaking thE silEncE

This November, at Powered by Diversity, we're exploring Breaking the Silence, a month of conversations about women's health, men's mental health, bullying and domestic abuse, looking at why these experiences so often go unspoken and what it really means to create environments where people feel safe, respected and supported. We're beginning with women's health, exploring the concerns that have too often been dismissed or normalised, and why meaningful change starts not simply with encouraging people to speak, but with how we choose to listen.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

OCTOBER 31: black history month Ends. community doEsn't.

For our final blog of Black History Month, we're reflecting on what it truly means to carry the conversations and learning of October into the rest of the year, recognising that Black British history is still being made and that meaningful inclusion requires more than an annual moment of recognition. Although the calendar may move on, the communities we've been celebrating will continue to shape the world around us, and the opportunity to honour their experiences and contributions remains with us every day.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

OCTOBER 30: black history now

As we approach the end of Black History Month and continue Honouring Our Communities, we're turning our attention to the people making a difference right now, exploring why recognising their contributions while they are happening matters just as much as remembering those who came before, and how the stories unfolding within our communities today are already shaping the legacy of tomorrow.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

OCTOBER 29: opEning doors

As we continue exploring Community & Legacy, we're reflecting on the progress we've inherited and the responsibility we have to keep building upon it, recognising that opening a door for one person doesn't always mean the barriers have disappeared for everyone. The opportunities we help create today can become part of a much wider legacy, shaping what future generations are able to experience and achieve.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

OCTOBER 28: changE somEonE’s world

As we continue exploring Community & Legacy and Honouring Our Communities, we're reflecting on the influence we can have within the lives of others and how the difference we make to just one person can become part of something much bigger, creating a legacy that continues through the people and communities we help shape.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

OCTOBER 27: storiEs untold

As we continue exploring Community & Legacy and Honouring Our Communities, we're looking at whose stories have traditionally been remembered, why the achievements of Black people and women have so often been left out, and how recognising those contributions can help us build a richer, more accurate understanding of the past and the legacy we pass on to future generations.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

OCTOBER 26: lEgacy

As we begin our final week of Honouring Our Communities, we're turning our attention to Community & Legacy, exploring how the contributions of those who came before us continue to shape the world we experience today, and how the choices we make within our own communities are already becoming part of the story that future generations will inherit.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

OCTOBER 25: somEthing wE crEatE

As we bring our week exploring Community & Connection to a close, we're reflecting on the part we all play in creating meaningful relationships and how the connections we build today can become part of something much bigger, shaping not only the communities we belong to now but also those that future generations will inherit.

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wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

OCTOBER 24: WhEn community fEEls hard to find

We often talk about community as though it is something everyone naturally has, but meaningful connection isn’t always easy to find. Today, we’re making space for that side of the story too, exploring why community can sometimes feel out of reach, why finding connection can take time and how something meaningful can begin much more quietly than we might expect, sometimes with just one relationship that makes being ourselves feel a little easier.

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