July 6: "It Was Only a Joke"... Was It?
July 6 - Today's blog explores how repeated jokes, stereotypes and throwaway comments can quietly shape children's understanding of difference, belonging and acceptance. It isn't about taking the fun out of friendships or suggesting young people should never make mistakes. It's about recognising that the words we laugh at can sometimes become the beliefs we carry.
July 5: The Voices Our Children Hear Online
July 5 - Today we explore how social media, influencers and online algorithms can shape the way young people understand difference, belonging and the people around them. We look at the role we, as parents, can play in helping children question what they see, think critically and stay curious rather than simply accepting every message at face value.
July 4: When Looking "Good" Starts to Mean Everything
July 4 - Today we look at how beauty standards, filters and appearance culture can influence girls' confidence and self-image and how, as parents, we can help girls build a lasting sense of self-worth.
July 3: "Man Up" The Cost of Telling Boys How to NOT Feel
July 3 - Today we explore the messages boys receive about what it means to be masculine and how those expectations can shape their emotional wellbeing.
July 2: When Fear Becomes Normal
July 2 - Today we explore how the messages children hear about immigration, belonging and "us versus them" can quietly influence the way they see others and themselves.
July 1: The World They're Growing Up In
July 1 - Last month, we spent time exploring the importance of stepping away from our screens and making space for the people, places and moments that matter most. This month, we'll be exploring how society shapes the way children and young people see themselves, each other and the world they live in.
June 30: Three Small Habits
Day 30 of our June Screen Free Living for Children and Teens Month and today's is encouraging your teenager to choose three screen-free habits they'd like to carry on. Maybe it's reading before bed, going for an evening walk, spending time on a new hobby or putting their phone away during meals - they decide.
June 29: Time for reflection
Day 29 of our June Screen Free Living for Children and Teens Month and today's about taking a moment to reflect. Over the past few weeks, you've encouraged your teen to try all sorts of screen-free activities, today take the time to talk about how they’ve been going and what changes you’ve all noticed.
June 28: PAUSE FOR SELF CARE
Day 28 of our June Screen Free Living for Children and Teens Month and today's challenge invites your teenager to spend an evening focusing on themselves through small acts of self-care that help them relax, recharge and unwind. That might be listening to music, doing a skincare routine, stretching, reading, journaling, taking a bath or simply creating a calm space to breathe and reflect after a busy day.
June 27: Notice more, Post Less
Day 27 of our June Screen Free Living for Children and Teens Month and today's challenge asks teenagers to notice a moment without sharing it. No photo, no story, no post. Just a few minutes at the end of the day to write down five things they noticed. This simple activity encourages young people to slow down, look around, and pay attention to the small details that often get lost in the rush of everyday life.
June 26: Get Moving, get Outside
Day 26 of our June Screen Free Living for Children and Teens Month and today's challenge is to encourage your teenager to spend some time being active outdoors. Going for a walk, riding a bike, kicking a football around with friends, shooting hoops at the local court, going for a run or simply finding an excuse to spend an hour outside.
June 25: Turn The Page
Day 25 of our June Screen Free Living for Children and Teens Month and today's challenge is a gentle one. Find a comfortable spot, grab a book or magazine and spend an hour reading.
June 24: Being A Beginner
Day 24 of our June Screen Free Living for Children and Teens Month and today's challenge is all about trying something new. A new hobby. It could be baking, drawing, running, photography, learning an instrument, gardening, crochet, painting, football, creative writing, model making, bird watching, the list is endless.
June 23: Switch off, wind down
Day 23 of our June Screen Free Living for Children and Teens Month and today our challenge starts at 8PM.
June 22: Beyond the Headlines - the Under-16 Social Media Ban
Day 22 of our June Screen Free Living for Children and Teens Month and today we’re addressing the government's announcement of a proposed social media ban for under-16s which has sparked passionate debate across the country. Here at Powered By Diversity, we've been exploring some aspects of this throughout Screen-Free Living For Children and Teens Month.
June 21: Sunset Magic
Day 21 of our June Screen Free Living for Children and Teens Month and today's challenge is to watch the sunset with your teen and no phones. No taking photos, no recording videos, no checking messages while you wait for the sky to change colour. Just a few quiet minutes to pause and pay attention.
June 20: Refresh Your Space, Refresh Your Mind
Day 20 of our June Screen Free Living for Children and Teens Month and today's challenge is about looking at a space you see every day with fresh eyes.
June 19: Making Room for Conversation
Day 19 of our June Screen Free Living for Children and Teens Month and today's what happens when everyone puts their screens away for a meal?
June 18: A page of your own
Day 18 of our June Screen Free Living for Children and Teens Month and today's challenge is to spend some time creating something instead of scrolling. It doesn't have to be perfect. It doesn't have to be shared online. In fact, nobody else even needs to see it.
June 17: The Soundtrack to a Different Kind of Walk
Day 17 of our June Screen Free Living for Children and Teens Month and today we’re asking your teen to put on their favourite playlist and go for a walk - without scrolling.