June 28: PAUSE FOR SELF CARE

Day 28 of our June Screen Free Living for Children and Teens Month and today's challenge invites your teenager to spend an evening focusing on themselves through small acts of self-care that help them relax, recharge and unwind. That might be listening to music, doing a skincare routine, stretching, reading, journaling, taking a bath or simply creating a calm space to breathe and reflect after a busy day.