SEPTEMBER 19: The Hidden Exclusion of Everyday Spaces
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 19: The Hidden Exclusion of Everyday Spaces

We often move through our working day without giving much thought to the spaces around us. We walk into the office, join a meeting, make a coffee, sit with colleagues and move from one place to another, assuming that these everyday experiences are more or less the same for everyone. Today, we’re exploring those everyday spaces and experiences that can unintentionally exclude, and how becoming more aware of them can help us create workplaces where more people can participate, connect and feel that they truly belong.

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SEPTEMBER 15: Who gets to feel at home?
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 15: Who gets to feel at home?

Today is International Day of Democracy, which gives us a timely opportunity to think about participation, representation and the importance of having a voice in the decisions that affect our lives. While democracy is usually considered in terms of society and government, the principles behind it can also make us pause and think about our workplaces, where participation can help people move from simply being present to feeling that they are genuinely part of the organisation they work for.

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SEPTEMBER 14: What Makes a Workplace Feel Welcoming?
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 14: What Makes a Workplace Feel Welcoming?

As we come to the end of another week, it feels like a good moment to pause and think about what inclusion actually feels like in our everyday working lives. We have explored the importance of feeling safe enough to speak, the difference between being invited and genuinely heard, and the role leaders can play in creating belonging. As we reflect, we can look not only at what our organisations are doing, but at the small moments we each have the power to influence, because sometimes the culture of a workplace is shaped just as much by an individual interaction as it is by a formal policy.

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SEPTEMBER 13: How Leaders Create Belonging
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 13: How Leaders Create Belonging

Today, we are looking at the role leaders can play in creating workplaces where people feel that they belong, not because they have learned how to conform, but because they know their differences, experiences and perspectives are welcomed as part of the organisation. Making sure people know that there is a place for them at the table and that their voice matters when they get there.

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SEPTEMBER 11: Feeling safe enough to speak
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 11: Feeling safe enough to speak

Today we’re looking at why psychological safety matters so much in the workplace. Making sure everyone feels that they can ask a question, admit that they have made a mistake, suggest an alternative, raise a concern, ask for help or respectfully challenge an idea without worrying that doing so will lead to embarrassment, exclusion or damage to the way they are perceived.

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SEPTEMBER 10: Being yourself, not someone else
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 10: Being yourself, not someone else

Today is about creating the kind of spaces where people feel safe enough to be real, where differences are welcomed rather than questioned, and where children grow up knowing that they do not have to perform, pretend or change who they are to deserve a place at the table.

Because we want to create working environments that say - “You don't have to pretend here.”

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SEPTEMBER 7: Weekly Reflection - Where do you feel most like yourself?
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 7: Weekly Reflection - Where do you feel most like yourself?

This week, we’re reflecting on those people, places and moments that give us a sense of belonging and thinking about how we can help create that same feeling for others. And today we’re asking - where do you feel most comfortable being completely yourself? Who are you with when you don't feel the need to filter, perform or fit in?

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SEPTEMBER 3: The quiet signs that someone feels left out
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 3: The quiet signs that someone feels left out

Today, we’re looking beyond the obvious signs of exclusion and thinking about the quieter experiences that can so easily go unnoticed, while exploring how a little more awareness, curiosity and intention can help us create spaces where people do not simply have a place, but genuinely feel that they belong.

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SEPTEMBER 1: The Power Of Belonging
wellbeing, Race & Ethnicity, neurodiversity Cat Wildman wellbeing, Race & Ethnicity, neurodiversity Cat Wildman

SEPTEMBER 1: The Power Of Belonging

September is a month of new beginnings, fresh routines and reconnecting with the people and spaces around us, making it the perfect time to think about something we all need, wherever we are in life: belonging.

This month, we are moving beyond the idea of belonging as simply being included and exploring what it really means to feel seen, valued, heard and accepted. Whether that is within our workplace, our community, our friendships or the wider world.

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