Giving voice to the unspoken, courage to the conversation and power to the stories that deserve to be heard.
We're often taught to keep our emotions under control, but what happens when keeping them under control becomes keeping them hidden altogether? For some men, years of being encouraged to push aside sadness, fear or vulnerability can make anger feel like the only emotion they're comfortable expressing. Yet there's an important difference between feeling frustrated and allowing that frustration to affect how we treat the people around us.
Today's Breaking the Silence blog explores the connection between emotional repression, masculinity and men's mental health, while recognising that understanding someone's behaviour doesn't mean excusing harmful actions. We're looking at how greater emotional awareness, healthier communication and personal accountability can benefit men and the people around them. Because men deserve the freedom to express their emotions without shame, and everyone deserves relationships built on respect, safety and shared responsibility.
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🔔 coming up on The Work Edit:
Rats, carrots and sport!
coming up on Cultural Calendar Club
12 Months of live, inspiring, entertaining talks events, made financially accessible for all organisations
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Transgender Awareness Week: Square Peg, Round Hole: Get Your Tools Out
Friday 13 November 2026
12:00 - 13:00
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This session will cover the journey of realisation and acceptance upon learning that you are transgender. It will cover the realities of trans life; the joys and difficulties. The session will cover the after effects of the Supreme Court Judgment of April 2025. There will be an open Q&A which can shape the session.