Hatty McCafferty
Contact Hatty for:
Menopause in the workplace - how to support your valuable employees through this transition
Nutrition to be your best - performance, cognition and feeling great at any age.
Group coaching for Menopause / Nutrition
Hatty started life in TV and film production paying very little attention to health and fitness.
Life happens and at the age of 41, she found herself struggling to play with her kids or even walk up the stairs. Determined to help herself, she discovered Bikram Yoga which had such a positive effect that a year later she was on the Gold Coast qualifying as an instructor. She went on to qualify as a nutrition coach and in Yin yoga before walking into a gym.
This changed everything. Another year on, Hatty became a PT and a certified Menopause Coach & Consultant. She is now a women's weight lifting coach and talks regularly in workplaces about Menopause and how to support Peri to Post Menopausal employees in and outside of the work environment.
As proof that anything is possible, she has completed her first competitive bodybuilding season at 51 bringing home Welsh Champion for 40+ and 45+ and British Champion for 50+.
She lives in London with her husband, 2 daughters, 3 cats an a dog called Dennis.